Fitness Class Descriptions

Modifications are always welcomed in any class.  Please ask your instructor for ideas to intensify or simplify the exercise.

Aqua Pilates

Build muscle tone and improve range of motion at a moderate pace with attention to control, flowing motion, concentration, centering, breathing, precision, routine, isolation, creating powerhouse strength, and maximizing flexibility all in the water!

Barre Class

Barre is a fun, ballet inspired, mind-body fitness class for all levels. Focus is on improving posture and balance and sculpting the upper body with light weights and the lower body at the ballet barre. Muscle tone and endurance, core strength and increased flexibility are benefits of regular participation in this challenging, low-impact format.

Barre Fuel

Enjoy the blend of this Barre class that will incorporate various equipment pieces to keep you challenged.

Butts and Guts 

A total body cardio and resistance conditioning class with special focus on abdominal training.  Exercises utilizing a Fit-Ball, dumbbells, body bar, and  resistance bands/tubing provide a great way to enhance balance, stability, and core strength. Appropriate for all fitness levels.  

Cardio Kickboxing

Find your kickboxing rhythm with motivational music!  Let’s kick it!

Cardio/Strength Blast

Build a long lean physique, increase flexibility, agility and develop core control.  This class begins with an aerobic session 30mins; followed by mat work.  It incorporates weights, bands & balls for overall toning.

Core Conditioning

Beginner to advanced, this class will have you work on balance, strength and flexibility for all muscle groups with an emphasis on challenging the core muscles with each movement.

Cycle Core                                                                                                       

Indoor Cycling combined with core exercises.  Expect to move both on and off the bike.

Cycle Cross                                                                                                         

 Indoor Cycling combined with fun, challenging off-the-bike exercises.

Deep Stretch Flow

A beginning form of yoga for those intimidated by diving right in to a full yoga class. This class is designed for the older adult and/or beginner looking to stretch their joints.

Floating Yoga

Come work on balance AND flexibility in the pool.  Each participant will train on a FITMAT that is anchored to the lap lanes.  This provides enough stability to keep you from tipping but you will still feel the wobble on the water as you work your gentle yoga practice.  Swimwear or lighter workout attire recommended.

Gentle Yoga

A calming, stress relieving yoga class that moves through various postures to restore the body and increase flexibility.

HIGHFitness

HIGHFitness is choreographed interval training with intense cardio peaks and toning tracks set to music you know and love! This is a fitness class that is easy to follow and a total blast. Come have some body sculpting fun!

HIIT/HIIT Circuit

High Intensity Interval Training.  These classes will have you performing short bouts of higher intensity exercises followed by a short recovery.  A lot of bang for your buck on this class when it comes to increasing your aerobic threshold and strength!

Indoor Cycling/Sunrise Spin

A low-impact cardio option, this class is a quick 45-60min. Bring a towel and water. If it’s your first class, please arrive 10 minutes early.

Indoor Bootcamp

Have fun and get strong as you perform various full-body exercises for a short, predetermined time followed with quick recoveries.  A variety of equipment is creatively used in this class to always keep your body guessing!

M3: Monday Morning Madness!

Let’s roll with the craziness of Monday and bring it to the workout.  You will find a bit of everything in this class; HIIT, Pound, pilates, weights, etc. as we blend the variety into one awesome class.  We gotch you Monday!

Older Adult Stretch

This class meets on the Cardio Balcony.  Learn proper technique and safe technique as our instructor carefully takes you through a variety of stretches.

Older Adult Strength & Core

This class meets on the Cardio Balcony.  Our instructor will help you safely use our machines and finish the class with a led core workout.

Pilates

Beginner to advanced, this class used simply the mat and your own body to work on balance, strength and flexibility for all muscle groups, with an emphasis on challenging the core muscles with each movement. It’s a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements. We suggest and encourage modification to suit class participants of all levels.

PiYo®

A Pilates and yoga inspired blend that will help you build strength, increase flexibility and have a great time doing it!

Pound!®

A cardio workout with drumsticks!  Yes!  Release your inner Rockstar!

Power Yoga

Power Yoga is a fluid, energetic, style of yoga that links movements and breath and will definitely make you sweat. Students are encouraged to follow their intuition and stay present through challenging and playful sequencing. Ideal for building strength and stamina as well as healing and detoxifying the body and mind. All levels welcome.

Restorative Yoga

A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest.  All levels welcomed.                                                                                                                   

Rockin’ Vinyasa

This class will establish core strength while increasing flexibility, balance and coordination. Yoga and Pilates come together to provide a challenging and invigorating workout.

Salsa Dance

Come learn styles of dance such as Salsa, Bachata, Reggaeton, and Merengue.  This is an energetic environment! All experience  levels are welcome!                                                                                                 

Silver Sneakers (SS) Circuit

This Silver Sneakers class offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.

Silver Sneakers (SS) Splash Aerobics 

A Silver Sneakers class to start your day in the pool and get your heart pumping.

Step 

Wake your body up with this morning Step class.

Strength Conditioning

This class will use weights, tubes/bands and balls to strengthen all muscle groups. Let’s get to work! This is a great strength lunch hour class that will raise your heart rate just enough but not send you back to work too sweaty!

T'ai Chi Chih

This set of 19 movements and one pose is a soft, flowing, moving mediation practice.  Easy to learn and brings benefits of peace amd improved health.

TRX

The TRX suspension trainer is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. This TRX workout will deliver a fast, effective total body workout. Develop muscular endurance, strength, balance, flexibility, and core stability. Benefits all fitness levels. You are in control of how much you want to challenge yourself on each exercise by simply adjusting your body position to add, or decrease resistance.

TRXpresso

This TRX class moves just a little faster for those early morning risers.

TRX Circuit

Take TRX to a higher level workout.  This class will offer stations both on and off the TRX that will guarantee you a full body workout.  Modifications are always welcomed!

TRX Basics 

This class will teach you the basics. Get you comfortable, and familiar with equipment, and ready to execute full body exercises before advancing to other TRX classes. Please consider taking TRX Basics before trying any of the other TRX classes offered.

TRX Tone

This class will incorporate TRX exercises with an emphasis on toning. 

Yoga

Re-centering yourself with a basic Yoga class that all levels will benefit from. 

Zumba®

Lights, Music, Zumba! Fitness and dance together with a Latin flavor, all topped off with fun! An energetic, aerobic and toning fitness experience in the best Zumba studio in Glenwood Springs. Leave with a smile on your face.