Boot camp workouts are a quick, efficient and fun way to burn lots of calories and work your whole body in a short time. You’ll be conditioning your heart, lungs, bones and every muscle in your body. Get it done in the morning and be ready to tackle the day with a spring in your step. Don’t let the words "boot camp" intimidate you. The workouts can be modified for all fitness levels. It’s your workout and you’ll love it! |
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| Time: | 6:30am - 7:30am |
| Day: | Monday, Wednesday, & Friday |
| Fee: | Membership / Drop-in fee |
| Location: | GWS Community Center |
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An all inclusive group strength training class designed to improve muscle tone, definition and strength by using free weights, tubes, bands and a step platform. All fitness levels welcome. |
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| Day/Time: | 8:30am - 9:30am (Monday) |
| Day/Time: | 10:30am - 11:30am (Friday) |
| Fee: | Membership / Drop-in fee |
| Location: | GWS Community Center |
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Looking for a workout that is easy on the joints, but still works your heart and major muscle groups? Aqua Aerobics is all that, plus a fun and comfortable way to keep moving no matter what your age or physical condition. It can help you improve strength, flexibility and balance without the stress of high impact aerobics. We have secure floatation devices, eliminating the need to know how to swim. It’s a great way to maintain a strong activity level, even while rehabbing, pregnant or struggling with chronic injuries. By adjusting the size and speed of your movements, you can adjust the level of exertion to suit your needs. It allows a person to exercise every muscle and joint in the body all at the same time. |
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| Time: | 8:30am - 9:30am |
| Day: | Monday, Wednesday, & Friday |
| Fee: | Membership / Drop-in fee |
| Location: | GWS Community Center |
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This class is a low-impact cardio option. This class is a quick 45 minutes and about 500 calories worth. Bring a towel & water. |
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| Time/Day: | 9:30am - 10:15am |
| Fee: | Membership / Drop-in fee |
| Location: | GWS Community Center |
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Yampah Yahoos is a senior fitness class focusing on cardio, strengthening and toning, flexibility, range-of-motion, balance and reaction time. This program is in partnership with Valley View Hospital's Healthy Connections. Your first class is FREE! |
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| Age: | 50 year olds & up |
| Day: | Monday, Wednesday, Friday |
| Date(s): | Year round |
| Fee: | 10 punch pass: $40.00 M / $50.00 NM 20 punch pass: $80.00 M / $100.00 NM |
| Location: | GWS Community Center |
Yampah Yahoos Strength Training |
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| This class will guide the participants in the proper use and set-up of weight training machines and equipment. Participants will have a tailor made strength training program to fit his/her needs. | |
| Time: | 8:30am - 9:30am |
Yampah Yahoos Fitness Class |
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| Participants in this class will increase their strength and flexibility by incorporating range-of-motion, balance and coordination exercises. This class also aims to improve reaction time and mental awareness for a greater sense of independence. | |
| Time: | 9:30am - 10:30am |
Build a long lean physique, increase flexibility and agility and develop core control. This class begins with an aerobic session 30 minutes long followed by mat work. It incorporates weights, bands and balls for overall toning. |
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| Time: | 4:30pm - 5:30pm |
| Day: | Monday & Wednesday |
| Fee: | Membership / Drop-in fee |
| Location: | GWS Community Center |
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This class is an addictive workout that combines boxing, kickboxing, sports drills and simple dance moves. Kickboxing is a class that allows participants of any fitness level to participate and custom tailor their own work-out. |
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| Time: | 5:30pm - 6:30pm |
| Day: | Monday |
| Fee: | Membership / Drop-in fee |
| Location: | GWS Community Center |
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| Time: | 7:30pm - 9:00pm |
| Day: | Monday |
| Fee: | Membership / Drop-in fee |
| Location: | GWS Community Center |
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This is a very powerful and high calorie burning class combining athletic aerobic movements, based boxing and martial arts, ballet and dance all choreographed to powerful music within 32 and 64 count phrasing. You will dance, strike, punch and kick your way to a very high level of cardio fitness. This is a group exercise to music class that enhances strength, stabilization, coordination, physical and mental well-being. |
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| Time: | 9:00am - 10:15am |
| Day: | Tuesday & Thursday |
| Fee: | Membership / Drop-in fee |
| Location: | GWS Community Center |
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This class improves agility, balance, strength and flexibility. Discover the many benefits of a strong core and a well-rounded exercise program. Take lunch On the Ball! |
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| Time: | 12:00pm - 1:00pm |
| Day: | Tuesday & Thursday |
| Fee: | Membership / Drop-in fee |
| Location: | GWS Community Center |
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This class establishes core strength while increasing flexibility, balance and coordination. Yoga and Pilates come together to provide a challenging and invigorating workout. |
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| Time/Day: | 5:30pm - 6:30pm (Tuesday) |
| Time/Day: | 6:30pm - 7:30pm (Thursday) |
| Fee: | Membership / Drop-in fee |
| Location: | GWS Community Center |
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This class is for you if you are just starting out on a fitness program! It has instruction
in aerobic movements, weights and resistance equipment all at a beginner
level. The class moves slowly and easily so everyone will understand
how to progress to a stronger, fit level. |
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| Time: | 5:30pm - 6:30pm |
| Day: | Thursday |
| Fee: | Membership / Drop-in fee |
| Location: | GWS Community Center |
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This class combines both the Vinyasa Flow and Hatha styles of yoga allowing you to discover the connection between mind, body and spirit through meditation, breathing
and poses. |
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| Time: | 8:00pm - 9:00pm |
| Day: | Tuesday |
| Fee: | Membership / Drop-in fee |
| Location: | GWS Community Center |
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A total body cardio and resistance conditioning class with special focus on abdominal training. Exercises utilize a Fit-Ball, dumbbells, body bar and resistance bands/tubing providing a great way to enhance balance, stability and core strength. |
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| Time: | 8:30am - 9:30am |
| Day: | Wednesday & Friday |
| Fee: | Membership / Drop-in fee |
| Location: | GWS Community Center |
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This class is an invigorating flow of asanas (yoga postures), linked by the breath to stretch, strengthen and detoxify the body. A challenging class. |
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| Time: | 6:30pm - 7:45pm |
| Day: | Wednesday |
| Fee: | Membership / Drop-in fee |
| Location: | GWS Community Center |
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This class starts with a 10-15 minute cardio workout, followed by 5 minutes of body awareness. An intense session of Pilates completes the hour. You will develop better posture, a strong powerhouse and a more defined core. |
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| Time: | 8:00pm - 9:00pm |
| Day: | Thursday |
| Fee: | Membership / Drop-in fee |
| Location: | GWS Community Center |
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Ditch the workout, join the party! Come have an absolute blast in an exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class! |
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| Time: | 6:45pm - 7:45pm |
| Day: | Tuesday |
| Fee: | Membership / Drop-in fee |
| Location: | GWS Community Center |
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Spend your lunch hour re-centering yourself through a combination of Yoga and Pilates. Enjoy the core focus as well as the mind-body-sprit connection. |
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| Time: | 12:00pm - 1:00pm |
| Day: | Wednesday |
| Fee: | Membership / Drop-in fee |
| Location: | GWS Community Center |
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This class uses body sculpting exercises targeting the whole body, including those ABS, using 8-10 lb. dumbbells and tubing. Get ready to tone up and be strong for all your summer activities. |
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| Time: | 5:30pm - 6:30pm |
| Day: | Wednesday |
| Fee: | Membership / Drop-in fee |
| Location: | GWS Community Center |
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A certified Personal Trainer will help you develop and improve your exercise routine, while providing you with the motivation and guidance to achieve your fitness goals. |
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| Sessions (1): Sessions (2): Sessions (4): Sessions (10): |
$40.00 M / $45.00 NM $75.00 M / $85.00 NM $150.00 M / $170.00 NM $350.00 M / $400.00 NM |
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